Learning how to meditate using various techniques. Meditation allows us to find a calm, quiet space within our busy, multitasking world.
 
The simple practice of daily meditation can help improve your physical and mental health by reducing stress and anxiety, promoting better sleep, boosting cognitive function, and improving cardiovascular health. Research reveals that beginners and long-term meditators alike can benefit from daily meditation, no matter their skill level. 
 
This private meditation is offered online or in person.
 
Meditation is offered in a group setting. This meditation is $20.
 
Email: lisasobry@gmail to book an appointment.